Calories in Schlotzskys Angus pastrami reuben (small)

Serving size

629Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	629 Kcal (2633 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	13g	65%
Cholesterol	100mg	33%
Sodium	1592mg	66%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 14.8 g

Cal: 31.5 %
Fat: 41.5 %
Carb: 18 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (39%)
Protein (26.3%)

Food With Similar Nutrition To Schlotzskys Angus pastrami reuben (small)

Best of All Raisins
(1/4 cup):
Calories 2181, Total Fat 97, Total Carbs 191, Protein 147

Cal 2181, Fat 97, Carbs 191, Prot 147

Brand: Best of All

Schlotzskys Angus pastrami reuben (small) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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