Angus pastrami and swiss on dark rye- small Calories

Calories in Schlotzskys Angus pastrami and swiss on dark rye- small

Serving size

554Calories

Full Schlotzskys Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	554 Kcal (2319 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	1303mg	54%
Total Carbs	52g	17%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 554 calories

Let's Burn 554 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (554 calories) 14.8 g

Cal: 27.7 %
Fat: 32.3 %
Carb: 17.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (33.7%)
Protein (29.2%)

Food With Similar Nutrition To Schlotzskys Angus pastrami and swiss on dark rye- small

Panera Bread Half smokehouse turkey with bacon on all natural white loaf
(1/2 sandwhich):
Calories 280, Total Fat 12, Total Carbs 21, Protein 23

Cal 280, Fat 12, Carbs 21, Prot 23

Brand: Panera Bread
Best of All Raisins
(1/4 cup):
Calories 2181, Total Fat 97, Total Carbs 191, Protein 147

Cal 2181, Fat 97, Carbs 191, Prot 147

Brand: Best of All
Tyson 100 all natural boneless skinless chicken breast
(4 oz):
Calories 3463, Total Fat 132, Total Carbs 343, Protein 254

Cal 3463, Fat 132, Carbs 343, Prot 254

Brand: Tyson

Schlotzskys Angus pastrami and swiss on dark rye- small Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of angus pastrami and swiss on dark rye- small

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Schlotzskys Angus pastrami and swiss on dark rye- small

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!