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andaluz crisp bread olive oil, savory

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andaluz crisp bread olive oil, savory Matiz Nutrition info

Calories in Matiz Andaluz crisp bread olive oil, savory

Serving size

124Calories

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How many calories should you eat?

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Amount Per 1 torta
Calories	124 Kcal (519 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Saturated Fat	1.8g	9%
Sodium	205mg	9%
Total Carbs	12g	4%
Sugars	0.8g	3%
Dietary Fiber	1.9g	8%
Protein	2.2g	4%
Vitamin C	27mg	45%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 25 g

Cal: 6.2 %
Fat: 12.6 %
Carb: 4 %
Prot: 4.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (56.3%)
Protein (6.3%)

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Matiz Andaluz crisp bread olive oil, savory Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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