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amy's turkey o onion bun avocado onion tomatoes lettuce mustard

Amy's turkey o onion bun avocado onion tomatoes lettuce mustard Calories

Calories in Jasons Deli Amy's turkey o onion bun avocado onion tomatoes lettuce mustard

Serving size

533Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 sandwich
Calories	533 Kcal (2232 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Potassium	259mg	6%
Total Carbs	59g	20%
Sugars	25g	100%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	17.4mg	29%
Vitamin A	3.4mg	113%
Iron	2.9mg	16%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 334 g

Cal: 26.7 %
Fat: 35.4 %
Carb: 19.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (38.7%)
Protein (17.2%)

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