Calories in Jasons Deli Amy 's turkey o

Serving size

592Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 386 g
Calories	592 Kcal (2479 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	1432mg	60%
Total Carbs	68g	23%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	31g	62%
Vitamin C	14.3mg	24%
Iron	0.5mg	3%
Calcium	580mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 386 g

Cal: 29.6 %
Fat: 33.8 %
Carb: 22.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (33.3%)
Protein (20.9%)

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