Calories in Checkers American double melt

Serving size

600Calories

Full Checkers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	13g	65%
Cholesterol	90mg	30%
Sodium	1280mg	53%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 212 g

Cal: 30 %
Fat: 52.3 %
Carb: 14.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (51.2%)
Protein (19.4%)

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Checkers American double melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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