American cheese adder to two eggs Calories

Calories in IHOP American cheese adder to two eggs

Serving size

369Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving adder to two eggs taken from ihop website
Calories	369 Kcal (1545 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Potassium	106mg	2%
Total Carbs	47g	16%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	5.4mg	9%
Vitamin A	6.2mg	207%
Iron	2.5mg	14%
Calcium	590mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 240 g

Cal: 18.5 %
Fat: 21.5 %
Carb: 15.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (32.3%)
Protein (19.5%)

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IHOP American cheese adder to two eggs Good and Bad Points

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