Calories in Yoki Amendoim descascado

Serving size

92Calories

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How many calories should you eat?

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Amount Per 1 colher
Calories	92 Kcal (385 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	5mg	0%
Total Carbs	3g	1%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 92 calories

Let's Burn 92 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (92 calories) 15 g

Cal: 4.6 %
Fat: 10.8 %
Carb: 1 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.2%)
Fat (69.2%)
Protein (17.6%)

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