Amount Per 1 cup | |||
Calories | 716 Kcal (2998 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 14g | 70% | |
Total Carbs | 42g | 14% | |
Sugars | 3g | 12% | |
Dietary Fiber | 52g | 208% | |
Protein | 26g | 52% | |
Vitamin C | 8.4mg | 14% | |
Iron | 14.8mg | 82% | |
Calcium | 310mg | 31% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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