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Calories in Usda Amaranth leaves, cooked, boiled, drained, without salt

21Calories

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Nutrition Facts Usda Amaranth leaves, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 21 Kcal (88 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.05g 0%
Sodium 21mg 1%
Potassium 641mg 14%
Total Carbs 4.11g 1%
Protein 2.11g 4%
Vitamin C 41.1mg 69%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 209mg 21%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0.3 %
  • Carb: 1.4 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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