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amaranth fruit muesli

Calories in Allos Amaranth fruit muesli

Serving size

377Calories

All Allos Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	377 Kcal (1578 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Total Carbs	56g	19%
Sugars	19g	76%
Dietary Fiber	10g	40%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 100 g

Cal: 18.9 %
Fat: 12.3 %
Carb: 18.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (21.2%)
Protein (12.9%)

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Allos Amaranth fruit muesli Good and Bad Points

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