Calories in Allos Amaranth crunchy classic

416Calories
How many calories should you eat?
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Nutrition Facts Allos Amaranth crunchy classic

Amount Per 100 g
Calories 416 Kcal (1742 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Total Carbs 64g 21%
Sugars 19g 76%
Dietary Fiber 8g 32%
Protein 10g 20%
Iron 4.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 100 g
  • Cal: 20.8 %
  • Fat: 18.5 %
  • Carb: 21.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (26.7%)
  • Protein (9.9%)
Allos Amaranth crunchy classic Good and Bad Points
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