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aloha mango chicken salad

Calories in Rumbi Island Grill Aloha mango chicken salad

Serving size

650Calories

Full Rumbi Island Grill Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	650 Kcal (2721 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Total Carbs	46g	15%
Dietary Fiber	5g	20%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 240 g

Cal: 32.5 %
Fat: 60 %
Carb: 15.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (52.9%)
Protein (19.3%)

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