Aloha chicken with grilled asparagus Calories

Calories in Fatz Aloha chicken with grilled asparagus

Serving size

397Calories

Full Fatz Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	397 Kcal (1662 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Total Carbs	73g	24%
Sugars	36g	144%
Dietary Fiber	3g	12%
Protein	14g	28%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 240 g

Cal: 19.9 %
Fat: 6.2 %
Carb: 24.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (9.4%)
Protein (14.6%)

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