Calories in Frito lay Almonds, lime & chili

Serving size

320Calories

All frito lay Products Nutrition

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How many calories should you eat?

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Amount Per 46 nuts
Calories	320 Kcal (1340 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Sodium	300mg	13%
Total Carbs	9g	3%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	12g	24%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 50 g

Cal: 16 %
Fat: 40 %
Carb: 3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.3%)
Fat (73.6%)
Protein (15.1%)

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Frito lay Almonds, lime & chili Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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