Calories in GFS Almonds

Serving size

180Calories

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Amount Per 1 oz about 1/4 cup
Calories	180 Kcal (754 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 28 g

Cal: 9 %
Fat: 21.5 %
Carb: 2 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.5%)
Fat (70.8%)
Protein (15.7%)

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