Calories in GFS Almondine cod / pollock

310Calories
How many calories should you eat?
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Nutrition Facts GFS Almondine cod / pollock

Amount Per 1 each
Calories 310 Kcal (1298 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 310mg 13%
Total Carbs 13g 4%
Protein 17g 34%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 4.9 g
  • Cal: 15.5 %
  • Fat: 32.3 %
  • Carb: 4.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.8%)
  • Fat (61.2%)
  • Protein (22%)
GFS Almondine cod / pollock Good and Bad Points
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