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almond peanut butter blend with flax and pumpkin seeds

Almond peanut butter blend with flax and pumpkin seeds Calories

Calories in Vermont Peanut Butter Almond peanut butter blend with flax and pumpkin seeds

Serving size

210Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Potassium	168mg	4%
Total Carbs	26g	9%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	4.2mg	7%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 32 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 8.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (33.3%)
Protein (18.5%)

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Vermont Peanut Butter Almond peanut butter blend with flax and pumpkin seeds Good and Bad Points

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