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almond crusted pork tenderloin with out mashed potatoes double veg and no onion rings

Almond crusted pork tenderloin with out mashed potatoes double veg and no onion rings Calories

Calories in Kona Grill Almond crusted pork tenderloin with out mashed potatoes double veg and no onion rings

Serving size

200Calories

Full Kona Grill Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cooked
Calories	200 Kcal (837 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Potassium	100mg	2%
Total Carbs	18g	6%
Dietary Fiber	6g	24%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 12.3 %
Carb: 6 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (34%)
Protein (32.1%)

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