Calories in Go Natural Almond cranberry

Serving size

243Calories

All Go Natural Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	243 Kcal (1017 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Sodium	8mg	0%
Potassium	196mg	4%
Total Carbs	20g	7%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 50 g

Cal: 12.2 %
Fat: 24.6 %
Carb: 6.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (57.1%)
Protein (11.1%)

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Go Natural Almond cranberry Good and Bad Points

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