Calories in Ikea Almond cake

Serving size

340Calories

Full Ikea Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	340 Kcal (1424 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	14g	70%
Cholesterol	90mg	30%
Sodium	190mg	8%
Total Carbs	28g	9%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 33.8 %
Carb: 9.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (57.9%)
Protein (9.4%)

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