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Almond artisan pastry baked goods/special delights Calories

Calories in Au Bon Pain's Almond artisan pastry baked goods/special delights

Serving size

464Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 16.81 oz
Calories	464 Kcal (1943 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Cholesterol	125mg	42%
Sodium	140mg	6%
Total Carbs	41g	14%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	11.3mg	19%
Vitamin A	0.6mg	20%
Iron	0.6mg	3%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 464 calories

Let's Burn 464 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (464 calories) 117 g

Cal: 23.2 %
Fat: 46.2 %
Carb: 13.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (57%)
Protein (8.4%)

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