Calories in Bulk Barn Allan - sour ju jubes

Serving size

688Calories

All Bulk Barn Products Nutrition

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How many calories should you eat?

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Amount Per 9 pieces
Calories	688 Kcal (2881 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	16g	80%
Cholesterol	281mg	94%
Potassium	415mg	9%
Total Carbs	51g	17%
Sugars	8g	32%
Dietary Fiber	9g	36%
Protein	33g	66%
Vitamin C	81mg	135%
Vitamin A	6mg	200%
Iron	3.2mg	18%
Calcium	540mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 40 g

Cal: 34.4 %
Fat: 55.4 %
Carb: 17 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (49.1%)
Protein (20%)

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Bulk Barn Allan - sour ju jubes Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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