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alfredo sauce mix dry Trio Nutrition info

Calories in Trio Alfredo sauce mix dry

Serving size

535Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	535 Kcal (2240 kJ)
Calories from fat	327.6 Kcal
		% Daily Value*
Total Fat	36.4g	56%
Saturated Fat	13.2g	66%
Cholesterol	56mg	19%
Sodium	2590mg	108%
Total Carbs	36.5g	12%
Sugars	5.4g	22%
Dietary Fiber	2g	8%
Protein	15.3g	31%
Vitamin A	0.3mg	11%
Iron	0.8mg	4%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 100 g

Cal: 26.8 %
Fat: 56 %
Carb: 12.2 %
Prot: 30.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (60.9%)
Protein (11.3%)

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Trio Alfredo sauce mix dry Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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