Alfredo pasta sauce with margarine skim milk Calories

Calories in Continental Alfredo pasta sauce with margarine skim milk

Serving size

535Calories

All Continental Products Nutrition

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How many calories should you eat?

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Amount Per 95 g
Calories	535 Kcal (2240 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	5g	25%
Cholesterol	100mg	33%
Potassium	485mg	10%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	26g	52%
Vitamin C	6.6mg	11%
Vitamin A	3.6mg	120%
Iron	6.1mg	34%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 95 g

Cal: 26.8 %
Fat: 40 %
Carb: 18.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (41.6%)
Protein (18.5%)

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