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albacore side of vegetables

Calories in Tender Greens Albacore side of vegetables

Serving size

1890Calories

Full Tender Greens Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1890 Kcal (7913 kJ)
Calories from fat	801 Kcal
		% Daily Value*
Total Fat	89g	137%
Saturated Fat	25g	125%
Cholesterol	570mg	190%
Potassium	210mg	4%
Total Carbs	103g	34%
Sugars	18g	72%
Dietary Fiber	27g	108%
Protein	170g	340%
Vitamin C	346.8mg	578%
Vitamin A	12.6mg	420%
Iron	11.2mg	62%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 44.4, PointsPlus: 47, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1890 calories

Let's Burn 1890 Calories!

6.9 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.5 hour

Bicycling, general
8.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

95%

of RDI* (1890 calories) 237 g

Cal: 94.5 %
Fat: 136.9 %
Carb: 34.3 %
Prot: 340 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.8%)
Fat (42.3%)
Protein (35.9%)

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