Calories in Rubys Albacore melt

Serving size

808Calories

Full Rubys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	808 Kcal (3383 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	16g	80%
Cholesterol	87mg	29%
Sodium	1758mg	73%
Total Carbs	58g	19%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	2%
Iron	4.3mg	24%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 808 calories

Let's Burn 808 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (808 calories) 293 g

Cal: 40.4 %
Fat: 76.9 %
Carb: 19.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (54.7%)
Protein (17%)

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Rubys Albacore melt Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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