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albacore island tuna on pretzel bread

Albacore island tuna on pretzel bread Calories

Calories in Salad Spinners Albacore island tuna on pretzel bread

Serving size

696Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	696 Kcal (2914 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	6g	30%
Cholesterol	15mg	5%
Sodium	1619mg	67%
Total Carbs	68g	23%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	15mg	25%
Vitamin A	1.4mg	45%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 293 g

Cal: 34.8 %
Fat: 58.5 %
Carb: 22.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (47.9%)
Protein (14%)

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Salad Spinners Albacore island tuna on pretzel bread Good and Bad Points

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