Main
Food
alaskan cod and shrimp combo

Calories in Shari's Restaurant & Pie Bakery Alaskan cod and shrimp combo

Serving size

1280Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 588 g
Calories	1280 Kcal (5359 kJ)
Calories from fat	711 Kcal
		% Daily Value*
Total Fat	79g	122%
Saturated Fat	12g	60%
Cholesterol	110mg	37%
Sodium	2240mg	93%
Total Carbs	119g	40%
Sugars	20g	80%
Dietary Fiber	7g	28%
Protein	33g	66%
Vitamin C	37.5mg	63%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 31.4, PointsPlus: 36, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1280 calories

Let's Burn 1280 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1280 calories) 588 g

Cal: 64 %
Fat: 121.5 %
Carb: 39.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (53.9%)
Protein (10%)

Food With Similar Nutrition To Shari's Restaurant & Pie Bakery Alaskan cod and shrimp combo

Soto Mezzelune all'orientale biologiche
(100 g):
Calories 229, Total Fat 13, Total Carbs 22, Protein 6

Cal 229, Fat 13, Carbs 22, Prot 6

Brand: Soto
Breyers French vanilla ice cream all natural
(1 serving):
Calories 93, Total Fat 4.7, Total Carbs 9.3, Protein 2

Cal 93, Fat 4.7, Carbs 9.3, Prot 2

Brand: Breyers
Cedars All natural hommus - zesty lemon
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Cedars All natural hommus garden vegetable
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Haagen Dazs Vanilla bean all natural ice cream (5 ingredients)
(1/2 cup):
Calories 210, Total Fat 11, Total Carbs 23, Protein 5

Cal 210, Fat 11, Carbs 23, Prot 5

Brand: Haagen Dazs
TCBY Arthur's favorites (discontinued) (all flavors)
(0 kids):
Calories 90, Total Fat 6, Total Carbs 10, Protein 2

Cal 90, Fat 6, Carbs 10, Prot 2

Brand: TCBY
Cuisine Adventures All natural butter puff pastry
(4 pieces):
Calories 290, Total Fat 18, Total Carbs 27, Protein 7

Cal 290, Fat 18, Carbs 27, Prot 7

Brand: Cuisine Adventures

Shari's Restaurant & Pie Bakery Alaskan cod and shrimp combo Good and Bad Points

Add your comment

User Reviews of alaskan cod and shrimp combo

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Shari's Restaurant & Pie Bakery Alaskan cod and shrimp combo

190
Calories
Per 113 g

Shrimp skewer add on
Shari's Restaurant & Pie Bakery

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!