Calories in Yard House Ahi no chruchy salad

320Calories
How many calories should you eat?
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Nutrition Facts Yard House Ahi no chruchy salad

Amount Per 1 entree
Calories 320 Kcal (1340 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 270mg 90%
Total Carbs 37g 12%
Sugars 4g 16%
Dietary Fiber 10g 40%
Protein 20g 40%
Vitamin A 3.6mg 120%
Iron 4mg 22%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 473.2 g
  • Cal: 16 %
  • Fat: 18.5 %
  • Carb: 12.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (32.1%)
  • Protein (23.8%)
Yard House Ahi no chruchy salad Good and Bad Points
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