Calories in Caribou Coffee Aged cheddar roast

Serving size

490Calories

Full Caribou Coffee Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	1020mg	43%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	27g	54%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 187 g

Cal: 24.5 %
Fat: 35.4 %
Carb: 15.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (41.5%)
Protein (21.6%)

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Caribou Coffee Aged cheddar roast Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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