Calories in Spoons Afrikansk gryta

144Calories
How many calories should you eat?
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Nutrition Facts Spoons Afrikansk gryta

Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 9g 3%
Dietary Fiber 4g 16%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 144 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 100 g
  • Cal: 7.2 %
  • Fat: 10.8 %
  • Carb: 3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (46.7%)
  • Protein (26.7%)
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