Calories in Betty Crocker African vegetable stew

Serving size

275Calories

All Betty Crocker Products Nutrition

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Amount Per 1.5 cups
Calories	275 Kcal (1151 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	540mg	23%
Total Carbs	56g	19%
Dietary Fiber	10g	40%
Protein	12g	24%
Vitamin C	12mg	20%
Vitamin A	14mg	467%
Iron	5mg	28%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 118 g

Cal: 13.8 %
Fat: 7.7 %
Carb: 18.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (14.2%)
Protein (15.1%)

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