Calories in Wishbone Restaurant Afghan

Serving size

482Calories

Full Wishbone Restaurant Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 90 g
Calories	482 Kcal (2018 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	18g	90%
Sodium	311mg	13%
Total Carbs	49g	16%
Sugars	24g	96%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 90 g

Cal: 24.1 %
Fat: 44.6 %
Carb: 16.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (54.3%)
Protein (5%)

Food With Similar Nutrition To Wishbone Restaurant Afghan

Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

Cal 270, Fat 16, Carbs 26, Prot 3

Brand: Ruffles
Ruffles All dressed chips
(1 serving):
Calories 270, Total Fat 17, Total Carbs 26, Protein 3

Cal 270, Fat 17, Carbs 26, Prot 3

Brand: Ruffles
Old Dutch All dressed chips party mix
(1 package):
Calories 290, Total Fat 16, Total Carbs 32, Protein 4

Cal 290, Fat 16, Carbs 32, Prot 4

Brand: Old Dutch
Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

Cal 260, Fat 15, Carbs 28, Prot 3

Brand: Old Dutch
Cosi Kettle-cooked chips all natural
(1 bag):
Calories 150, Total Fat 9, Total Carbs 15, Protein 2

Cal 150, Fat 9, Carbs 15, Prot 2

Brand: Cosi
Full Circle All natural potato chips original
(289 chips):
Calories 150, Total Fat 10, Total Carbs 15, Protein 2

Cal 150, Fat 10, Carbs 15, Prot 2

Brand: Full Circle
Quixtar Jalapeno kettle chips smart menu all natural kettle chips combo
(14 chips):
Calories 140, Total Fat 9, Total Carbs 15, Protein 2

Cal 140, Fat 9, Carbs 15, Prot 2

Brand: Quixtar
Country Home Bakers 100% all butter gourmet chocolate explosion
(1 cookie):
Calories 290, Total Fat 18, Total Carbs 30, Protein 4

Cal 290, Fat 18, Carbs 30, Prot 4

Brand: Country Home Bakers
Ruffles All dressed potato chips
(1 package):
Calories 400, Total Fat 25, Total Carbs 39, Protein 5

Cal 400, Fat 25, Carbs 39, Prot 5

Brand: Ruffles
Spikes All natural black bean corn salsa
(2 tbsp):
Calories 160, Total Fat 10, Total Carbs 15, Protein 2

Cal 160, Fat 10, Carbs 15, Prot 2

Brand: Spikes

Wishbone Restaurant Afghan Good and Bad Points

Add your comment

User Reviews of afghan

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wishbone Restaurant Afghan

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!