Calories in Bar Louie Adobo shrimp skewers

Serving size

505Calories

Full Bar Louie Menu Nutrition

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How many calories should you eat?

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Amount Per 4 skewers and salad
Calories	505 Kcal (2114 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	56g	19%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 4 g

Cal: 25.3 %
Fat: 13.8 %
Carb: 18.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (16.3%)
Protein (38.6%)

Food With Similar Nutrition To Bar Louie Adobo shrimp skewers

Subway Honey oat provolone all vegs except jalapenos red wine vinegar salt pepper
(6 1/2 sub):
Calories 734, Total Fat 13, Total Carbs 92, Protein 71

Cal 734, Fat 13, Carbs 92, Prot 71

Brand: Subway

Bar Louie Adobo shrimp skewers Good and Bad Points

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