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adobo pork potato packets

Calories in Eating Well Adobo pork potato packets

Serving size

290Calories

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Amount Per 0.25 of recipe
Calories	290 Kcal (1214 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Potassium	857mg	18%
Total Carbs	32g	11%
Sugars	21g	84%
Dietary Fiber	13g	52%
Protein	11g	22%
Vitamin C	284.4mg	474%
Vitamin A	47.2mg	1573%
Iron	4.3mg	24%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 60 g

Cal: 14.5 %
Fat: 13.8 %
Carb: 10.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (32%)
Protein (17.4%)

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