Calories in Fatsecret.com Adobo and parmesan crusted tilapia

234Calories
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Nutrition Facts Fatsecret.com Adobo and parmesan crusted tilapia

Amount Per 1 filet
Calories 234 Kcal (980 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 52mg 17%
Sodium 918mg 38%
Potassium 23mg 0%
Total Carbs 1g 0%
Protein 24g 48%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 240 g
  • Cal: 11.7 %
  • Fat: 23.1 %
  • Carb: 0.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (57.4%)
  • Protein (40.9%)
Fatsecret.com Adobo and parmesan crusted tilapia Good and Bad Points
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