Calories in Eating Well Acorn squash stuffed with chard white beans

550Calories
How many calories should you eat?
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Nutrition Facts Eating Well Acorn squash stuffed with chard white beans

Amount Per 0.5 squash
Calories 550 Kcal (2303 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 45g 15%
Dietary Fiber 5g 20%
Protein 60g 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 120 g
  • Cal: 27.5 %
  • Fat: 7.7 %
  • Carb: 15 %
  • Prot: 120 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.7%)
  • Fat (9.7%)
  • Protein (51.6%)
Eating Well Acorn squash stuffed with chard white beans Good and Bad Points
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