Calories in Potbelly Sandwich Shop A wreck on multigrain wheat

Serving size

546Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	546 Kcal (2286 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	75mg	25%
Sodium	1877mg	78%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 546 calories

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2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (546 calories) 117 g

Cal: 27.3 %
Fat: 33.8 %
Carb: 19.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (34.5%)
Protein (24.4%)

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Potbelly Sandwich Shop A wreck on multigrain wheat Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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