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a mix for chip-shop batter

Calories in Goldenfry A mix for chip-shop batter

Serving size

583Calories

All Goldenfry Products Nutrition

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How many calories should you eat?

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Amount Per 170 g
Calories	583 Kcal (2441 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	105g	35%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 170 g

Cal: 29.2 %
Fat: 6.2 %
Carb: 35 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (7%)
Protein (11.6%)

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