Main
Food
Beverages
Juices
97 fat free premium sliced ham with natural juices

97 fat free premium sliced ham with natural juices Calories

Calories in Dak 97 fat free premium sliced ham with natural juices

Serving size

30Calories

All Dak Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	15mg	5%
Sodium	380mg	16%
Protein	5g	10%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.6, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 28 g

Cal: 1.5 %
Fat: 0 %
Carb: 0 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Dak 97 fat free premium sliced ham with natural juices

Wegmans Food Markets Wegmans All Natural & Fully Cooked Mild Italian Chicken Sausage
(1 link):
Calories 100, Total Fat 0, Total Carbs 0, Protein 15

Cal 100, Fat 0, Carbs 0, Prot 15

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans All Natural Lime Chipotle Fully Cooked Chicken Sausage
(1 link):
Calories 90, Total Fat 0, Total Carbs 0, Protein 15

Cal 90, Fat 0, Carbs 0, Prot 15

Brand: Wegmans Food Markets
The Buffalo Guys All Natural Buffalo Filet Of Sirloin
(4 oz):
Calories 130, Total Fat 0, Total Carbs 0, Protein 24

Cal 130, Fat 0, Carbs 0, Prot 24

Brand: The Buffalo Guys
Gortons All Natural Cajun Blackened Grilled Fillets
(1 fillet):
Calories 100, Total Fat 0, Total Carbs 0, Protein 17

Cal 100, Fat 0, Carbs 0, Prot 17

Brand: Gortons
Ahold All Natural Raw Bay Scallops
(4 oz):
Calories 100, Total Fat 0, Total Carbs 0, Protein 19

Cal 100, Fat 0, Carbs 0, Prot 19

Brand: Ahold
Gortons All Natural Lemon Pepper Grilled Fillets
(1 fillet):
Calories 90, Total Fat 0, Total Carbs 0, Protein 15

Cal 90, Fat 0, Carbs 0, Prot 15

Brand: Gortons
ACME All natural oven browned turkey breast
(2 oz):
Calories 50, Total Fat 0, Total Carbs 0, Protein 11

Cal 50, Fat 0, Carbs 0, Prot 11

Brand: ACME
Wegmans Food Markets Wegmans Food You Feel Good About Jumbo All Natural Cooked Shrimp, Peeled and Deveined
(3 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 18

Cal 80, Fat 0, Carbs 0, Prot 18

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans Food You Feel Good About Medium All Natural Cooked Shrimp, Peeled and Deveined
(3 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 18

Cal 80, Fat 0, Carbs 0, Prot 18

Brand: Wegmans Food Markets
Wegmans Food Markets Wegmans Food You Feel Good About Small, All Natural Cooked Shrimp, Peeled and Deveined
(3 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 18

Cal 80, Fat 0, Carbs 0, Prot 18

Brand: Wegmans Food Markets

Dak 97 fat free premium sliced ham with natural juices Good and Bad Points

Add your comment

User Reviews of 97 fat free premium sliced ham with natural juices

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!