Calories in Kroger 96 fat free cooked ham

197Calories
How many calories should you eat?
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Nutrition Facts Kroger 96 fat free cooked ham

Amount Per 1 slice
Calories 197 Kcal (825 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 420mg 140%
Potassium 135mg 3%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 14g 28%
Vitamin A 2.6mg 87%
Iron 1.8mg 10%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 240 g
  • Cal: 9.9 %
  • Fat: 21.5 %
  • Carb: 1 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (64.9%)
  • Protein (28.9%)
Kroger 96 fat free cooked ham Good and Bad Points
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