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92. carnita chicken on white

Calories in Roly Poly 92. carnita chicken on white

Serving size

401Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	401 Kcal (1679 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Saturated Fat	6.6g	33%
Cholesterol	68.3mg	23%
Sodium	994mg	41%
Total Carbs	37.4g	12%
Sugars	4.2g	17%
Dietary Fiber	4g	16%
Protein	28.6g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 401 calories

Let's Burn 401 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

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44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (401 calories) 120 g

Cal: 20.1 %
Fat: 20.9 %
Carb: 12.5 %
Prot: 57.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (32.3%)
Protein (29.7%)

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Roly Poly 92. carnita chicken on white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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