90 second whole grain brown rice microwavable Calories

Calories in Kroger 90 second whole grain brown rice microwavable

Serving size

201Calories

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How many calories should you eat?

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Amount Per 1 cup prepared
Calories	201 Kcal (842 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Total Carbs	29g	10%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin A	3.6mg	120%
Iron	1.8mg	10%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 201 calories

Let's Burn 201 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (201 calories) 237 g

Cal: 10.1 %
Fat: 10.8 %
Carb: 9.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (30.4%)
Protein (13.5%)

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Kroger 90 second whole grain brown rice microwavable Good and Bad Points

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