Calories in Togos 9 tuna on wheat or white

Serving size

830Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	830 Kcal (3475 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	2095mg	87%
Total Carbs	108g	36%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 240 g

Cal: 41.5 %
Fat: 38.5 %
Carb: 36 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (26.9%)
Protein (21.5%)

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Togos 9 tuna on wheat or white Good and Bad Points

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