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9 grain wheat swiss black olives lettuce black olives red onions tomatoes

9 grain wheat swiss black olives lettuce black olives red onions tomatoes Calories

Calories in Subway 9 grain wheat swiss black olives lettuce black olives red onions tomatoes

Serving size

2558Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 4
Calories	2558 Kcal (10710 kJ)
Calories from fat	882 Kcal
		% Daily Value*
Total Fat	98g	151%
Saturated Fat	33g	165%
Cholesterol	391mg	130%
Potassium	1953mg	42%
Total Carbs	180g	60%
Sugars	20g	80%
Dietary Fiber	16g	64%
Protein	135g	270%
Vitamin C	37.2mg	62%
Vitamin A	103.8mg	3460%
Iron	21.2mg	118%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 58.5, PointsPlus: 56, SmartPoints: 76

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2558 calories

Let's Burn 2558 Calories!

9.3 hour

Swimming, treading water, moderate effort
4.7 hour

Running, general
4.7 hour

Bicycling, general
11.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

128%

of RDI* (2558 calories) 456 g

Cal: 127.9 %
Fat: 150.8 %
Carb: 60 %
Prot: 270 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (41.2%)
Protein (25.2%)

Food With Similar Nutrition To Subway 9 grain wheat swiss black olives lettuce black olives red onions tomatoes

Good Sense Roasted no salt soynuts all-natural
(1/10 cup):
Calories 140, Total Fat 7, Total Carbs 10, Protein 10

Cal 140, Fat 7, Carbs 10, Prot 10

Brand: Good Sense
Good Sense Roasted and salted soynuts all-natural
(1/10 cup):
Calories 130, Total Fat 7, Total Carbs 9, Protein 10

Cal 130, Fat 7, Carbs 9, Prot 10

Brand: Good Sense

Subway 9 grain wheat swiss black olives lettuce black olives red onions tomatoes Good and Bad Points

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