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9-grain wheat, red onions, spinach, tomatoes, avocado only

9-grain wheat, red onions, spinach, tomatoes, avocado only Calories

Calories in Subway 9-grain wheat, red onions, spinach, tomatoes, avocado only

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 232 g
Calories	390 Kcal (1633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	650mg	27%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 232 g

Cal: 19.5 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (27%)
Protein (24%)

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Subway 9-grain wheat, red onions, spinach, tomatoes, avocado only Good and Bad Points

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