Calories in Subway 9-grain wheat bread, american cheese, cold cut sandwich

440Calories
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Nutrition Facts Subway 9-grain wheat bread, american cheese, cold cut sandwich

Amount Per 150 g
Calories 440 Kcal (1842 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 70mg 23%
Sodium 1420mg 59%
Total Carbs 46g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 150 g
  • Cal: 22 %
  • Fat: 29.2 %
  • Carb: 15.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (38.3%)
  • Protein (20.6%)
Subway 9-grain wheat bread, american cheese, cold cut sandwich Good and Bad Points
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