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9-grain wheat bread, american cheese, cold cut sandwich

9-grain wheat bread, american cheese, cold cut sandwich Calories

Calories in Subway 9-grain wheat bread, american cheese, cold cut sandwich

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 150 g
Calories	440 Kcal (1842 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1420mg	59%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 150 g

Cal: 22 %
Fat: 29.2 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (38.3%)
Protein (20.6%)

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Subway 9-grain wheat bread, american cheese, cold cut sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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