Calories in Compliments 80% whole wheat bread

Serving size

190Calories

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How many calories should you eat?

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lbs

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Amount Per 77 g
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	290mg	12%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 77 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 11.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (13.8%)
Protein (14.4%)

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10 Healthier Alternatives

To Compliments 80% whole wheat bread

130
Calories
Per 2 slices

80% whole wheat crusty bread (canada)
Wal-Mart

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