Calories in Jimmy Johns 8 veggie with mayo

Serving size

578Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 8 serving
Calories	578 Kcal (2420 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	873mg	36%
Total Carbs	53g	18%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 8 g

Cal: 28.9 %
Fat: 46.2 %
Carb: 17.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (48.4%)
Protein (13.6%)

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Jimmy Johns 8 veggie with mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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